Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through EMDR therapy, I help you discover where your symptoms come from and heal the wounds from your past so that you don't have to work to manage, cope, or contain anymore. You can be free to live in the present with the wisdom and resilience that comes from healing.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
I offer art therapy to those seeking to tap into the healing benefits of art making. It's used to foster self-esteem, promote self-reflection and awareness, faciltate insight, enhance social skills, reduce and resolve conflicts and distess, and improve cognitive and sensorimotor functions.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It's an effective treatment option for people suffering from depression, anxiety, panic, PTSD, or trauma. It's a way to get past your past and to build a more resilient future.
Online sessions available upon request and are held from the safety of your own home at a time that is convenient for you.
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