Effective
EMDR Therapy
for lasting results
Welcome to Tap Into Resilience!
What is resilience? Resilience is a process that thrives when you actively engage in nurturing your physical, mental, emotional, social, and spiritual health every day. You can enhance your resilience by taking small actions such as reaching out to a friend, spending five minutes writing in your journal, or taking a walk around the neighborhood. While these steps may seem insignificant individually, collectively they can help you feel empowered, relaxed, capable, and more connected to others in the world.
( Adapted From the Complex Ptsd Workbook by Arielle Schwartz, Phd)
My Practice
I specialize in assisting individuals who have tried therapy, sometimes for decades, but did not find it as helpful as they needed it to be. They felt stuck, not knowing where else to turn, but knew they couldn't keep living the way they were. When they begin working with me, they feel a difference pretty immediately.
I provide effective therapy, creating a secure and supportive environment that prioritizes my clients' emotional well-being. With an understanding of how I can help and a deep respect for their inner wisdom and capacity to heal, we embark on a transformative journey towards healing and growth.
To ensure great, effective treatment, I continuously update my knowledge and expertise through ongoing education. This commitment enables me to implement the most successful therapeutic approaches available. As a result, I am frequently sought after by my colleagues for consultation and guidance.
Contact me today to learn more about how I can support you on your path to emotional well-being.
My Treatment Focus
Witnessing the incredible process of growth and transformation in my clients is a deep honor and privilege. I am dedicated to creating a safe, protective, and nurturing environment that empowers my clients to overcome their struggles and transform their pain. I do this with compassion, curiosity, humor, and authenticity. Together, we’ll create a connection that taps into your unique qualities and experiences, where you can develop trust in yourself and embody true resilience. By that I mean, a state of clarity, inner peace, strength, and confidence so you can embrace life with authenticity and wholeness.
Using a combination of approaches I have found successful such as EMDR, mindfulness, and ego state work, I help my clients overcome various challenges including PTSD, attachment traumas, anxiety, depression, panic disorders, and addictions. Together, we will work towards achieving harmony and balance in your life. I am here to support you every step of the way.
My Patient Promise
I promise to nurture, support, and guide you while you do the hard work of making sense of your struggles, healing your pain, and moving forward to living a life rooted in your true Self.
Celebrating Inclusion & Diversity
